Why am I tired all the time?
10.06.2025 00:26
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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- Fruits
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
Why do I get stressed when I go to bed?
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
- Raw dairy
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
- Red meat
98% of People Complain About Feeling Constantly Tired.