Why am I tired all the time?
12.06.2025 00:54
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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7. Remove processed food from your diet.
- Fruits
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
- Fish & Poultry
- Raw dairy
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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16. Don’t hang out with negative people.
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- Red meat
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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- Honey
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Listen to uplifting music.
Your gut will thank you.